Your spiritual health is connected to your physical, mental, and social health. It is about having a connection with yourself, others, nature, and God (if you are […]
Reduce stress and reconnect to your body with meditation. Emotional health impacts your physical health and your overall happiness, yet it is a difficult thing […]
How to Learn Tonglen Meditation Online (view) – Do you want to turn your pain into compassion through the practice of Tonglen Meditation? If yes […]
Welcome to Day Fourteen on the Appvent Calendar. Today I thought it would be a good opportunity to pause and reflect. The Christmas term is […]
If you work in the healthcare field, you know that some positions, such as nursing, require long hours and stressful working conditions that can leave […]
Float’s Director of UI/UX, Evan Scronce, and UI/UX Designer, Matt Forcum, attended the 2019 EYEO Festival in Minneapolis, from June 3-6. The Festival prides itself […]
Mindfulness, meaning mental presence and reflection, is a popular practice across the U.S., incorporating tools to help people think clearly and critically, calm their minds, […]
Digital Bodies: When someone writes an article titled, “Meditation in virtual reality: it’s like French philosophy meets the Matrix,” you know I’m hooked. I cut my teeth […]
You are what you think and you can train your mind into being the proactive high achiever. Simple changes in the mindset can not only […]
Maintaining a nearly perfect work-life balance is a hot button topic for learning and development professionals, as much as it is a hot button topic […]
Mindfulness is rapidly becoming a global phenomenon, supported by more and more rigorous scientific research, and driven in part by a desire to find new […]
It would be incorrect if we looked at meditation as a means to increasing productivity. Because that’s what meditation is NOT. It’s the exact opposite of […]