Six-Part Health Series (Part 4): 10 Things You Can Do to Improve Your *Spiritual* Health in 2020
Your spiritual health is connected to your physical, mental, and social health. It is about having a connection with yourself, others, nature, and God (if you are […]
Six-Part Health Series (Part 3): 10 Things You Can Do For Better *Emotional* Health in 2020
Reduce stress and reconnect to your body with meditation. Emotional health impacts your physical health and your overall happiness, yet it is a difficult thing […]
How to Learn Tonglen Meditation Online
How to Learn Tonglen Meditation Online (view) – Do you want to turn your pain into compassion through the practice of Tonglen Meditation? If yes […]
AppVent Day Fourteen – @Headspace!
Welcome to Day Fourteen on the Appvent Calendar. Today I thought it would be a good opportunity to pause and reflect. The Christmas term is […]
Self-Care for Healthcare Professionals
If you work in the healthcare field, you know that some positions, such as nursing, require long hours and stressful working conditions that can leave […]
4 Highlights from EYEO 2019
Float’s Director of UI/UX, Evan Scronce, and UI/UX Designer, Matt Forcum, attended the 2019 EYEO Festival in Minneapolis, from June 3-6. The Festival prides itself […]
Creating a Mindful Classroom with Six Helpful Apps
Mindfulness, meaning mental presence and reflection, is a popular practice across the U.S., incorporating tools to help people think clearly and critically, calm their minds, […]
Would You do Meditation in Virtual Reality?
Digital Bodies: When someone writes an article titled, “Meditation in virtual reality: it’s like French philosophy meets the Matrix,” you know I’m hooked. I cut my teeth […]
These 6 steps will lead you to ‘your success’!
You are what you think and you can train your mind into being the proactive high achiever. Simple changes in the mindset can not only […]
Are you able to balance your work and life?
Maintaining a nearly perfect work-life balance is a hot button topic for learning and development professionals, as much as it is a hot button topic […]
Mindfulness Training – Is this the way forward for successful business?
Mindfulness is rapidly becoming a global phenomenon, supported by more and more rigorous scientific research, and driven in part by a desire to find new […]
Meditation at the Workplace
It would be incorrect if we looked at meditation as a means to increasing productivity. Because that’s what meditation is NOT. It’s the exact opposite of […]
