Take a Break and Get More Done

“Sorry, I can’t go to lunch, I really need to finish a few more things.” “I had to miss another yoga class last night. I’m […]

Wilson Waffling Live – Episode 61

Welcome to the return of Wilson Waffling Live! With Episode 61 comes the implementation of some of the elements which I shared with you in […]

How Does Biology Affect Learning?

Scientists have known for a long time that when we learn, our brains and senses react, but how to apply this knowledge to the enhancement […]

Meditation at the Workplace

It would be incorrect if we looked at meditation as a means to increasing productivity. Because that’s what meditation is NOT. It’s the exact opposite of […]

Dealing with Anxiety by Creating a Better Course

Lately, life has been a little stressful.  The alarm clock goes off and it starts.  “Am I late? What time is it?”.  The kids won’t […]

Amnesty course challenges attitudes to mental health

Prejudice against those experiencing mental health problems is rife. In one study, 58 per cent of people felt unfairly treated by mental health staff. Yet […]

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