By Tamara Fyke Although we are entering into Year three of pandemic life, there have been some hidden blessings. One is the rising awareness of mental health. From social media to the morning news, everyone is talking about it. Mental health impacts our overall well-being because it encompasses how we deal with stress, how we relate to others, and what choices we make. According to the National Alliance on Mental Illness, the number one mental illness is anxiety. Approximately 18.1 percent of American adults (42 million people) deal with anxiety. Stress and anxiety often go hand-in-hand. Stress is our bodies’ response to an external […]
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