The Power of Friendship

Friends are good for your health. According to Harvard Health Publications, “social connections help relieve harmful levels of stress, which can harm the heart’s arteries, gut function, insulin regulation, and the immune system.”

In addition to improving or maintaining your health, good friends can also have positive effects on your sense of wellbeing. Friends can help you celebrate good times and provide support during difficult times. They provide companionship, happiness and comfort and help combat feelings of loneliness.

According to the Mayo Clinic and AARP, good friends:

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