The science behind Living the Moment or Mindfulness

Imagine yourself sitting in front of your desk writing your “To-Do List” for the next day when you noticed that you’re doing the same exact things you did yesterday and today. It feels like a repetitive cycle where life doesn’t seem to be as fun as it used to be especially during this time of the pandemic where life seems to be monotonous every day. You wake up, wash up, feed the dogs, take the dogs out, eat breakfast, open your laptop, work online, eat lunch, do chores, eat dinner, wash up, and sleep. It feels suffocating to know how boring your everyday life seems to be and feeling anxious about what your life is right now stressing you out but a simple mindfulness exercise would help you feel a lot better about your simple everyday tasks.

Read the full story by

Misaligned expectations Stop Comparing Authoring Tool Features and Start Considering Development Approaches
We are updating our Privacy Policy, so please make sure you take a minute to review it. As of May 25, 2018 your continued use of our services will be subject to this new Privacy Policy.
Review Privacy Policy OK