The Top 5 Signs That Stress Is Killing You And How To Overcome It

There are so many elements of modern life that can slowly cause damage to your health. However, have you considered the pressure that pure, constant stress can put on your body? There are many activities—not to mention, people—that can cause you stress. Whether it’s long hours spent at work, arguments with family, a lack of sleep, or frustrations with money, these things can pile up over time and make you just feel weak and tired. Here’s how to tell if you’re stressed out, and some things you can do to keep from getting stressed out.

1. It’s affecting your relationships.

When you start to get stressed out, you start to get emotional. This can lead to arguments with loved ones and family members over things that, in hindsight, were never that important. This can spread your stress to others, making them feel tired and stressed out, too. If you find that your emotions are out of control due to stress—at home, at work, or with money, for example—then consider scheduling yoga and meditation into your week.

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