Top 10 Mindfulness Online Training Courses

Mindfulness is an important topic to discuss when talking about overall productivity. Doing mindfulness exercises has helped promote attention, observance of thoughts and feelings without judgment, and helps us regulate our emotions under stress in better ways. These types of exercises can reduce stress in the workplace by up to 32% in 30 days. If you are thinking of doing a mindfulness course online, we have ten for you to choose from. 

Mindfulness Online Training Course #1 – Mental Health in the Workplace (EdApp)
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