Top 15 Stress Relief Activities You Should Try



Life in today’s  21st century is undoubtedly more advanced and complex than ever before.  This modern intricate world has imposed varied demands on our lives, something that we were not created nor designed for.  Our present day crowded lives are increasingly run by deadlines, latest hifi gadgets, together with scores of other demands which put immense pressure on our time as also our whole beings.  These demands could be work-related, challenges of balancing the family time and work front, sicknesses/ailments,  fear of failing, relationships or even financial.  There are constant, impressive and far-reaching changes that have occurred worldwide in a short period of time.  While living in our fast-moving, ultra-modern world can be advantageous, it has also resulted in added duress on our physical and emotional health.  The fact remains that we cannot go back in time to the pre-Industrial Revolution era and hence the need to maintain a healthy balance between the pressures of life and the mental capacity to cope with the same.

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