Topic of the Month: Mental Health Awareness Week 2021

Mental Health Awareness week runs from the 10th-16th May, and the main theme this year is ‘Connect with Nature’. Your mental health is just as important to your wellbeing as your physical health – so make sure to help yourself and others by talking about it and keeping yourself positive.

Over lockdown, many people had different ways of keeping on top of their mental health, whether it was new hobbies, staying in touch with friends, or going out on nature walks. Nature, and how it leads to positive mental health, lead to the theme of mental health awareness week being connect with nature as well as guiding the Mental Health Foundation to research how exactly Nature helped people to cope during lockdowns over the last year.

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