Topic of the Month – Mental Health Awareness Week

This week is Mental Health Awareness week, and in times like these keeping an eye on your mental health is more important than ever. You may think that looking after your physical health is key during the coronavirus situation, but you also need to make sure to talk about your mental health too – they are both as important as the other so make sure to help yourself and others by talking about it.

Mental Health Awareness week runs from the 18th-24th May, and the main theme this year is ‘Kindness’. 

With the current coronavirus lockdown in place a little kindness can go a long way, and even showing the smallest amount of kindness to yourself, or to someone else, can help people to get through the day. Research has shown that the rewards from kindness can last long after the act itself, so there are even benefits to sharing your kindness with others such as improving your support networks or even increasing your own level of happiness.

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