Topic of the Month: National Walking Month – May 2022

#Try20 #WalkThisMay

This May is ‘National Walking Month’. After a few years of lockdowns and not getting out much, it is more important than ever to get out and enjoy the nice weather that has been gracing us recently in the UK, and what a better way than joining in with National Walking Month?

We also celebrate Mental Health Awareness week this week (9th to 15th May) and walking even just a small amount has been proven to improve both physical and mental wellbeing, so the two topics for this month can easily tie in together.

Some examples of what benefits you can get from walking:

Walking is good for your heart!Walking can help you lose weight!Walking can give you energy and make you feel happier!
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