#Walking For Health

Physical activity is one of the most important things Americans can do to improve their health according to the Center of Disease Control, regular physical activity can reduce the burden of chronic diseases, such as heart disease,…
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Despite the known health benefits of being physically active, only one-half of U.S. adults and about one-quarter of high school students meet the minimum guidelines for aerobic physical activity” (Source: https://www.cdc.gov/physicalactivity/walking/index.htm)


Power Walking for Health

Physical Activity Guidelines for Americans by US Health and Human Services:

 Adults get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week.  Children and adolescents be active for at least 60 minutes every day.

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