Why your workplace is craving wellness content and how to get started today

In a recent OpenSesame webinar, Charise Frias, Senior Curation Specialist at OpenSesame, highlighted the ever-growing need for wellness content and insights in how to incorporate it into a workplace culture. Charise is a certified yoga instructor and has spent time in India learning about mindfulness, breathing techniques, medicine, and is passionate about the value of adding wellness content to our customers’ corporate training programs.

With the transition from in-office to remote working, it can be difficult to get yourself out of bed and feel productive. This is why infusing mindfulness, meditation and/or physical activity into employees’ daily schedules is so crucial. In the webinar, Charise explained that it is preventative of burnout and fatigue. It encourages employees to look forward to going or logging into work. A workplace culture that is focused on wellness ultimately creates a comfortable and healthy environment for all employees.

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