You only learn in the present moment

“I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.” Alan Watts 

Everything you experience is in the present moment, but most of the day we aren’t aware that we are thinking about the past or future while in the present moment. When you’re conscious of this mental time traveling, it brings attention to the present, which can help you make the most of your experience. 

Reflecting on the past and imagining the future are part of the learning process and are more helpful to you if you can do so while bringing awareness to the process. When you spend too much energy on the past or future, you’re missing out on so many opportunities for joy and growth. 

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